Description
Sound Bath & Meditation
You are warmly invited to join me on Friday, May 29th in the cosy yurt at Roney Point for an evening of deep rest, grounding, and gentle inner connection.
We will begin with a guided grounding meditation, allowing you to settle into your body and arrive fully into the present moment. From here, you will be guided into a sound bath journey, where the resonance of instruments such as the gong and Tibetan singing bowls will gently support your nervous system into a state of deep relaxation.
As the sound waves move through the body, they can help to quiet the mind, release tension, and guide you into slower brainwave states associated with rest, healing, and restoration. This is a space to simply lie back, receive, and allow.
Event Details
- Date: Friday, May 29th
- Time: 7:30pm – 9:00pm
- Location: Barton, Roney Point
- Eircode: Y25 W586
What to Bring
- Wear Comfortable clothing
- A refillable water bottle (please arrive hydrated)
- Journal & pen (optional, for reflection afterwards)
Contraindications & Considerations
Sound baths are generally safe and deeply supportive, however they may not be suitable for everyone.
Please get in touch prior to booking if you:
- Are in the first trimester of pregnancy
- Have a pacemaker or serious heart condition
- Experience sound-induced epilepsy or seizures
- Have had recent surgery or acute injury
This is a gentle invitation to pause, soften, and reconnect.
I look forward to welcoming you into the space.
Namaste,
Liz
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