Sunday September 29th Day Retreat At Barton 2024


September autumn love…

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We would like to invite you to the Yurt at Barton on Roney Point Wexford. Here we host monthly gatherings. This space is for you to come and reset. Take time alone or with a loved one. Time is the most precious gift we have. We open each retreat day with a cacao ceremony. The Yurt is open to you to arrive from 10.30am. The cacao ceremony will begin at 11am. Please arrive on time. We would hate you to miss the start of the day. If you are on any medication please let us know as we may need to amend your cacao dose. Cacao is a heart healing elixir that can create tremendous peace, self compassion and growth on all levels.

We will break for a healthy snack after the cacao ceremony. All the food is vegetarian, hearty and healthy. If you have any dietary requirements please let us know and we will pass them onto the chef of the day.

We will recommence in the Yurt. Here we will do Yoga. Yoga is for all bodies, all ages and all levels of fitness. It can teach you so much when you are ready to receive the lesson. Then back up to the house (Barton) for a nutritious lunch.

After lunch Audrey will take us all on an inner journey with her sound instruments. Sound is such a power tool. It can create deep healing, support the immune system and aid in anxiety, and so much more. In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.

A sound bath is not suitable if you are in the first trimester of pregnancy or people with a pacemaker.

There is time to journal and pull oracle cards throughout the day. We will encourage you to get as much as you can from the day. We want you to leave feeling lighter, relaxed and flooded with joy and peace.

The Yurt is the perfect space to create silence and receive clear guidance on what it is you want in your life on all levels and what you may need to let go off. Start the natural descent into autumn with a restful and restoring day.

If this resonates with you, we look forward to welcoming you Sunday.



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