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March 26th Day retreat 2023


March is the month of movement…Let go and move forward.

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We would like to welcome you to Barton to spend a day away from the hustle and bustle of the world. We are located approximately 15 mins outside Gorey on Roney Point in Wexford. The day is designed to allow the mind, body and soul to regroup, refuel and overall to create a greater sense of wellbeing. We open the Yurt to you all at 10.30am. You can come get set up and drop into the day. The Cacao ceremony will begin at 11am sharp please arrive on time, if not before.

Cacao is a beautiful plant based medicine that opens a doorway to the heart. Cacao possesses a Mothering energy and gives us what we need on the day. Not always what we want, what we need. If you are on any medication please let us know before you arrive as I may need to alter the dose of cacao you consume. Keith’s Cacao cuts through the mental clutter, enhancing focus and concentration while enabling us to hear our hearts, making self-expression, creativity and connection easier and more enjoyable.

The food provided on the day is vegetarian. If you have any dietary requirements please let me know beforehand and we will let the chef know and will accommodate your needs to the best of our abilities. The food is always delicious, healthy and great fuel for the mind, body and soul.

The Yoga on the day will be a combination of Yang and Yin. Yoga is for everyone, all bodies, all ages. I will guide you every step of the way. We will cultivate so much love together bringing this ebb and flow to the body.

Audrey is going to close the day with a sound bath. A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. She has an array of instruments that all emit a frequency to help align the energy centres in the body.

These energy centres are known as our chakras. They can become blocked, overactive, under-active or just misaligned energy. Every organ in our body resonates at a frequency and will benefit from the beautiful frequency from Audreys instruments.

We hope to welcome you back to this monthly check in and if it’s your 1st time to the Yurt at Barton, WELCOME..


Liz & Audrey.

Location: y25w586

Time 10.30-5.30pm

Date 26th March

Investment €130

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