Description
Active Recovery Morning at Bhakti Healing
10:00 a.m. – 1:00 p.m.
Give your body and mind the opportunity to rest, restore, and recharge during this nurturing Active Recovery Morning in the peaceful surroundings of the Bhakti Healing yurt.
Designed to support recovery, mobility, relaxation, and overall wellbeing, this experience combines mindful movement, deep rest, sound healing, sauna therapy, and nourishing refreshments.
What to Expect
10:00 a.m. – Gentle Yoga Flow
We begin with a slow, grounding yoga flow designed to gently mobilise the body, release tension, and create space throughout the muscles and joints. This practice incorporates mindful movement, breath awareness, and gentle stretching to support flexibility, mobility, circulation, and nervous system regulation.
Suitable for all levels, this session is not about pushing or striving, but about reconnecting with your body and creating ease in both body and mind.
Extended Sound Healing Savasana
Following the movement practice, you’ll be guided into an extra-long 30-minute Savasana, allowing the body to fully absorb the benefits of the practice.
During this deeply restorative relaxation, you will be immersed in the soothing sounds of healing instruments including crystal singing bowls, chimes, ocean drum, and other therapeutic frequencies designed to encourage deep rest, relaxation, and nervous system regulation.
Wood-Fired Sauna Experience
We then move to the wood-burning sauna where you can enjoy the benefits of heat therapy in a beautiful natural setting.
Potential benefits of sauna use may include:
- Supporting circulation
- Encouraging detoxification through sweating
- Promoting muscle recovery and relaxation
- Supporting cardiovascular health
- Helping reduce stress and tension
- Encouraging cellular energy production through positive effects on mitochondrial function
A cold rinse or cool-down period is encouraged between sauna rounds, allowing you to experience the invigorating contrast between heat and cooling.
Nourishing Refreshments
We finish our morning together with a selection of protein-rich snacks and a refreshing antioxidant green wellness shot to help replenish and nourish the body after your practice.
Who Is This For?
This morning is ideal for:
- Anyone feeling physically or mentally fatigued
- Individuals looking to support recovery from exercise
- Those experiencing stress or overwhelm
- Anyone wishing to improve mobility and flexibility
- People seeking a gentle and nurturing wellness experience
No previous yoga experience is required.
Important Information & Contraindications
Please consult your healthcare professional before attending if you have any concerns regarding your health.
Yoga & Sound Healing Contraindications
Please notify us prior to booking if you have:
- Recent surgery or injury
- Acute back, neck, or joint injuries
- Uncontrolled epilepsy or seizure disorders
- Pregnancy (modifications can often be provided)
- Severe mental health conditions that may be aggravated by meditation or sound
Sauna Contraindications
Sauna use may not be suitable for those with:
- Uncontrolled high or low blood pressure
- Serious cardiovascular conditions
- Recent heart attack or stroke
- Acute illness, fever, or infection
- Pregnancy (please seek medical advice)
- Certain neurological conditions
- Alcohol or drug intoxication
- Any condition where heat exposure is contraindicated
If you have any medical condition, please consult your healthcare provider before participating.
Food Allergies & Dietary Requirements
Protein snacks and wellness shots may contain ingredients including:
- Nuts
- Seeds
- Dairy
- Gluten
- Soy
Please inform us of any allergies, intolerances, or dietary requirements at the time of booking, and we will do our best to accommodate your needs.
Investment
A beautiful opportunity to move, rest, recover, and reconnect with yourself in nature.
Spaces are limited to 8 people to maintain an intimate and supportive experience.
Eircode: Y25W586
Time: 10am -1pm ish
Date: Sunday August 2nd.
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